This postnatal yoga class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back (important after giving birth with the constant lifting and carrying). The gentle session will release tension in the shoulders, tone the abdomen and teach key deep-breathing exercises to alleviate tiredness and clear the mind.
Anything that they can move freely in. For example, shorts and t-shirt, track suit or similar loose clothing. Layers are ideal to strip off and warm up again during the relaxation session.
Before you start any postnatal fitness session you must have been signed off by your G.P or health visitor as fit at your 4/6 week postnatal check. Thereafter our yoga classes are suitable for you to enjoy until your baby is crawling/cruising freely. The babies spend time with you in this class and we involve them as much as possible. The beautiful studios we use have plenty of yoga mats, bolsters & blankets for little ones to lie on during the class.
We do things differently at Busylizzy! Our membership packages offers you a wide variety of classes to choose from, without the termly commitments that most other classes require.
As a member you can pick and choose whatever sessions you feel like from our timetable of weekday classes, plus have the opportunity to come along to our expert talks, events and coffee mornings.
Babies are welcome at all our mummy&me classes with special baby duvets laid out for them to lay on while the parent exercises meaning no extra child-care costs.
Click here for for full details on our membership plans and prices.
Members can book classes on the day (up to 30 minutes before the start of a class) or up to 4 weeks in advance using our smartphone app! If you can’t make it – no problem – you can cancel and reschedule your classes up until 2 hrs before they start. No more paying for classes when you are on holiday, the kids are sick or you just cannot make it!
A note from our founder
For 7 years and running, over 8,000 families have adopted the Busylizzy way of attending classes with their children. Not just tried, but signed up, said “ah-ha!”, and never looked back. There’s nothing else like a Busylizzy membership. If you have a young family, you’ve got a big responsibility. It isn’t easy. We know what you’re up against. We built Busylizzy to lend a hand with flexible booking and fair terms. We built Busylizzy because like you, we are also mums juggling our young families around work and other commitments. We understand that well-being is important in all our lives and nurturing happy, confident kids is a priority.
We looked at other providers, and nothing else hit the mark. So we had to invent something new. That something was Busylizzy family club. Everything we do at at Busylizzy is aimed at making life easier for parents wanting to entertain their children and for keeping fit & healthy. We’re 100% committed to making Busylizzy better every day.
We’d love for you to give busylizzy a try as we’re confident you’ll love it. If you have any questions, please get in touch. Thank you!
Julie Clabby, Busylizzy founder
Fed up with paying rigid termly fees, expensive creche sessions and penalties for missed classes? Frustrated with the 3 month cycle of the same old activities? Feel like most providers are stuck in the dark ages and don’t understand the needs of modern parents?
We are a family run business offering a flexible solution to pregnant mums and parents of babies and toddlers. Our own experiences and young children have inspired us to create a friendly, flexible family club offering you great classes, beautiful facilities and fair terms.
As a Busylizzy member you and your family can attend ANY combination of our mummy fitness, baby and active tot classes to suit your diary each month. If you want to come along to a few weeks of one particular class then that’s fine, or you can pick‘n’mix your classes dependent on your mood. It’s totally up to you! As parents ourselves we also understand the need for flexibility, so Busylizzy gives you the ability to cancel and reschedule your classes up until 2 hrs before they start. No more paying for classes when you are on holiday, the kids are sick or you just cannot make it!
No long contracts, no commitments, no penalties. Just easy online booking, brilliant classes and flexible terms for you and your family… that’s the Busylizzy difference
Just a quick note to say that I have now been to classes for a couple of weeks. My eldest son (mini dancers) and I (pilates and yoga) are thoroughly enjoying it and all the instructors are lovely. Thank you!